From the moment you are born until the moment you die and move on from this life, the breath will be with you.

Many people are not using and connecting with the breath to their full capacity and spend a great many years not breathing to their fullest and in sub ventilation.

The Breath not only brings oxygen into your body but prana life-force energy to nourish your body energy centres and soul, it also releases carbon dioxide and stored toxins and trauma from the cells if done in the correct way with support. The breath can calm, relax and settle the whole system or it can energise, activate and stimulate the whole body into healthier and higher states of being.

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It can support you with bringing balance to your emotions, support you through pain, anger and rage and assist you with deep healing work and self exploration.

Becoming connected to and conscious of your breath can be an extremely valuable tool on your healing journey.

Please contact us for more information related to the breath-work we can offer you.